Hello Wellness

Four weeks, four workshops: your wellbeing, your way.

Join me, Coach Joe, at Virgin Active Zetland in Sydney, Australia, for my four week course Hello Wellness.

Gain the knowledge, skills, tools, and guidance you need to thrive with clarity and confidence.

  • Week One begins with Planning Progress. To create real, lasting change, we need direction. We’ll explore your values, define your aims, set meaningful goals, and design a plan you can action straight away.on text goes here.

    Week Two introduces Holistic Wellbeing, with three key ways to thrive: mental, physical, and social. You’ll learn how to harness each one, align them together, and create new ways to grow.

    Week Three focuses on Personalised Wellness. We are each unique: mentally, physically, and socially -- and real progress requires a personalised approach. We’ll explore your natural patterns and preferences, so you can progress as you feel best.

    Week Four concludes with Practical Longevity. Living well is a life skill. It’s not about perfection, it’s about thriving in the real world. By embracing the rhythms and cycles of life, we can adapt to the changes, and make good when we can.

  • Week one: Planning Progress

    • 6pm Monday 20/10/25

    • 10:30am Wednesday 22/10/25

    • 12pm Friday 24/10/25

    Week two: Holistic Wellbeing

    • 6pm Monday 27/10/25

    • 10:30am Wednesday 29/10/25

    • 12pm Friday 31/10/25

    Week three: Personal Wellness

    • 6pm Monday 3/11/25

    • 10:30am Wednesday 5/11/25

    • 12pm Friday 7/11/25

    Week four: Practical longevity

    • 6pm Monday 10/11/25

    • 10:30am Wednesday 12/11/25

    • 12pm Friday 14/11/25

  • Each week, you’ll get practical resources to support your progress both in and out of our sessions.

    • Weekly content summary for clarity and easy reference.

    • Progress templates for tracking and accountability.

    • Recommended resources for deeper insight and exploration.

    • Virgin Active action plans to get the most out of our club.

    It’s all there to help you build momentum and stay on track.

After three decades of coaching, I can tell you this: Personalised, holistic wellbeing is key to long-term progress. When we embrace the full picture, and empower all that we are, we’re then living our full potential.

Four weeks. Four workshops. Everything you need to thrive with clarity and confidence. Spaces are limited, so hit the link below to secure your booking. Feel free to message me with questions, or you can book a 20 minute chat for more information.

I'm so excited to work with you. I thrive by helping others live well, and I want you to flourish. I am coach Joe, with love, thank you.

Book now!

Still have questions? Book a chat or message me.